One-on-One Posture Training Sessions

Our one-on-one posture training sessions are personalized for each individual to address their specific needs and goals. We assess your posture, identify any areas of weakness or tightness, and create a customized exercise program to help you improve your posture and overall health. We focus on a Holistic Approach: The gym's approach goes beyond mere aesthetics and focuses on overall well-being. Addressing both physical and structural aspects of the body can have positive effects on mental and emotional health as well.

Our sessions are designed to:

●    Improve your posture and alignment

●    Reduce pain and discomfort

●    Improve your balance and coordination

●    Increase your flexibility and range of motion

●    Promote weight loss and healthy weight management

●    Enhance your athletic performance

●    Improve your quality of life at any age

Ann

Ann Moore is a highly trained professional bodywork therapist with over 34 years of experience. She opened her practice, Back to Life Wellness Center, in Alameda, California in 1991. Ann is a certified Massage therapist, Posture therapist and trainer, Myofascial release therapist, and has received certification in several other modalities. She teaches Therapeutic Posture Stretch workshops, weekly classes at the Harbor Bay club and Alameda Fitness and Spa, Reposturing bodywork for certified CMT’s, breathwork, emotion release work and couples classes.

Ann is passionate about helping people understand their individual body issues, how to achieve optimal health, well-being and how to maintain it. Sometimes she even calls herself a health cheerleader. She is always learning and educating herself, and she is constantly looking for new ways to help her clients. Ann has a ‘You can do it’, if you know what to do’ attitude.

In addition to her work as a bodywork therapist, Ann is also active in the community. She serves on the board of directors for West Alameda and Alameda Sings. She also volunteers for local fundraising events for the Women's Cancer Resource Center, AIDS LifeCycle, and AIDS Walk San Francisco.

Ann is a true believer in the power of touch to heal and transform. She is committed to helping people feel better in their bodies and in their lives. Her motto is, "It's a matter of maintenance," and she believes that everyone should make regular time for bodywork and daily stretching, as part of their overall health and wellness routine.

Ann's personal interests include her JRT puppy named Piper, writing, Swimming, travel, strength and stretch workouts, and spending time with her family and friends. She is also an avid reader and enjoys learning about new cultures and traditions.

If you are looking for a bodywork therapist / trainer who is knowledgeable, experienced, compassionate, and dedicated to helping you achieve your health goals, then Ann Moore is the therapist for you. Contact her today to schedule a consultation.